I provide a confidential, safe and non-judgmental space where together I work with clients in a collaborative process.
My style of working is built around my clients’ needs, preferences and personalities and is called integrative. It is a holistic approach to therapy that combines techniques from different schools of thought, including psychodynamic, humanistic, existential and creative approaches.
The therapy I offer therefore helps you:
- Understand how your current feelings and behaviour are shaped by your past experiences and your unconscious mind and impulses
- Find better ways of coping or dealing with problems and symptoms
- Explore new ways of seeing and experiencing yourself and the relationships in your lives
- Feel better able to regulate your emotions
- Explore and grow your inner resources to meet life’s challenges and realise your deepest yearnings and aspirations
- Develop a deeper sense of purpose in life